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    “The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
    Every failure and setback can become part of your success or an excuse for quitting or failing.
    People who develop the discipline of positivity are both happier and more successful."
    -Michael Josephson
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
    We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
    One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
    -Jillian Michaels
    2270 days ago
  • v JUDITH316
    Good Afternoon,

    Dropping by to say hi and cheer you on your journey, you are doing a good job, keep up the emoticon work. Let's continue on Sparking and Pushing Each Other on our Journey of Healthy Living. emoticon

    2278 days ago
  • v STR458
    emoticon glad you are coming around!
    2285 days ago
    "Many people have arthritis and rheumatism; they get bum knees, a bum back.
    A lot of guys get a little pain in the toe or knee and then they won't exercise.
    Well gee, you have 640 muscles in your body. There may be a few exercises you can't do, but there are hundreds you can do!"
    -Jack Lalanne
    emoticon emoticon emoticon emoticon
    Thanks for stopping by my page. I've been doing great...really on track since the end of August. How are you doing? I hope September has been a healthy month for you so far!
    2286 days ago
  • v STR458
    emoticon whatz new emoticon
    2317 days ago

    Comment edited on: 8/10/2013 3:20:01 PM
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