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I find it hard to move and to say NO to food I love. But I HAVE TO stay around to watch grandchildren, some of whom are not born yet, grow up!
I want to be healthy and energetic! I want God to help me, so I am praying and eating cleanly. Happyluia!
"One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, "Do you want to get well?" "Sir," the invalid replied, "I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me." Then Jesus said to him, "Get up! Pick up your mat and walk." At once the man was cured; he picked up his mat and walked." John 5

Member Since: 7/21/2010

Fitness Minutes: 625

My Goals:
I want to get over the effects of my stroke and heart problems. I want to walk upstairs and get out of chairs easily. I want to become healthy and energetic! I am tired of being tired! I want to play with little kids and move well and easily. I want to be less focused on food and more ready to have FUN!

My Program:
Each week I want to try to walk (with my glidecycle) a mile or two each day, and I want to go to the pool to do aerobic swimming four to six times per week. Watching what I eat and keeping track of everything is fantastic. I love the idea of doing my exercise and eating in community.

Personal Information:

Other Information:
Jesus has changed my life and my heart so much. The Bible helps me learn how to trust God and love others. Some of my favorite books are CS Lewis' The Great Divorce, Charlotte Bronte's Jane Eyre, and Balkisa Sheikh's I Dared to Call Him Father. I lived in the Middle East for twelve years, so I speak Arabic. I believe that God loves everyone, Muslims too. SP is helping me get my body back to what God meant it to be. HAPPYLUIA.

Read More About OHBEJOYOUS - Profile Information moved here. (Updated March 7)

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 Pounds lost: 35.0 
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    “And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled 'till his puzzler was sore. Then the Grinch thought of something he hadn't before. What if Christmas, he thought, doesn't come from a store. What if Christmas, perhaps, means a little bit more.”-Theodor Seuss Geisel

    Have a Merry Christmas! Hugs & Prayers, Injoy:) Carolyn
    2851 days ago
    "Don't let life discourage you; everyone who got where he is had to
    begin where he was."-Richard L Evans

    I hope you have a wonderful Sparkling Wednesday! Gentle hugs & positive thoughts. Sending ((skinny vibes)) emoticon

    Keep your spark burning brightly!
    2874 days ago
    Joy! So glad to see you back! And to see you've lost more than 30#!!!
    did you see we Colorado Christian Women are planning another get-together? Some will do a 5k, others will meet us afterwards. Come if you can!
    3116 days ago
    Just stopped by to wish you well. The picture of you walking in the glidecycle is so inspiring. Makes me want to get out there and go!
    3117 days ago
    Thanks for the add! You're so sweet!
    3142 days ago
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