NWOODS9

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Norma Jean 5 weeks, 6 days after major surgery on July 4, 2013. Two weeks back in the gym.



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I've lost 95 lbs in6 years - 55 with Spark People - YMCA


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I joined the Silver Sneakers Program at the Cleaver Family YMCA in Kansas City, Missouri on Feburary 5, 2013. I joined SparkPeople on February 17, 2013.

Since joining, I've eliminated using a cane and antidepressant medication (used for approximately 15 years). I was a couch potato prior to joining. I've lost weight too. Not at my goal, but have put 93 lb dent in the goal of 120 pounds. I know I will get there in my life's journey to a better life style.

I crave exercise. I don't have the urge to lay around. I have so much energy more than I can remember since I was an adolescent. That's a time span of 53 years.

I was off the cane in 3 months and off the medication in 5 months.

With regular exercise and the Spark tool tracking components I found the key to my life's journey to good nutrition and wellness in general.

My life has changed for the best!!

Currently I'm discovering other resources Spark People that I never explored before. I joined Spark Coach, resulting in 28 Day Bootcamp Challenge. Use fitness videos.


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Member Since: 2/5/2013

My Goals:
**** Changes to rellect my current status Under Construction 12-22-2014
-------------------------------------

Lost 93 olbs. Had knee surgery June 2, 2014. Feel like a new person except need to get other knee done.

Forward and Better!!!


My Program:
Tracking food, sleep, and fitness daily.

Using pedometer to track steps as of Feb 14, 2013.

Good practice. I walk more since starting to use this tool.



Personal Information:
My name is Norma Jean Westbrook.

I'm 67 years old. I retired in June, 2012.

I'm divorced and like the single life.

I was born in Charleston, Mississippi, raised in Chicago, Illinois since 5 years old. Living in Kansas City Missouri for the last 30 years.

Still call Chicago home because my family and long time friends live there. I love Kansas City though!!

I rally around and support Chicago sports teams first, and Kansas City teams second. When the teams don't play each other, I'm an loyal fan of each!!


Other Information:
I'm a advanced knitter. Like sports, fishing, gardening and a pretty good chess player. I had a rating with the chess federation many years ago, but could not qualify after not playing regularly and getting rusty. Maybe, I'll regain that ranking.


I'm discovering more good and positive actions
since joining the Spark community.

I feel so much better plus, I see physical results.




Read More About NWOODS9 - Profile Information moved here. (Updated December 22)




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  • v WATOGA17
    I stopped by to see how you are doing. I'm sending good thoughts your way!
    1790 days ago
  • v no profile image 170BY2016
    Norma jean,


    ¸¸.✫*¨*.¸¸.✶*¨`*.✫* emoticon
    .....¸¸.✫*¨*.¸¸.✶*¨`*
    ..........¸¸.✫*¨*.¸¸.✶*¨`*
    .✫*
    ...............¸¸.✫*¨*.¸¸.✶
    ; emoticon
    ;
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    ;*¨`*.✫* emoticon

    LET'S KEEP THIS TRUCK MOVING.........................


    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


    1793 days ago
  • v MSROZZIE
    emoticon for the Workout Shoes SparkGoodie and words of encouragement. Happy Holidays and Keep Sparking! emoticon emoticon emoticon emoticon
    1796 days ago
  • v MSROZZIE
    emoticon for your comment on my blog: Keep Sparking. It is truly appreciated. Happy Holidays! emoticon emoticon emoticon emoticon emoticon emoticon
    1796 days ago
  • v KALANTHA
    emoticon

    “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” ( Anthony Robbins)

    emoticon
    1799 days ago
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