Page Title

Introduction Text Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle." Live on the Oregon coast. There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.

To walk without a cane or walker. To exercise the bottom half of my body.

To be consistent for the long haul. I try to eat 80% vegetables, no cow dairy only goat cheese, eggs, lot's of vitamins, & no flour sugar mixtures like cakes, pies, bread, etc. nuts, beans, If I have a chocolate craze I have a few smi-sweet chocolate chips. 8 G. water a day. No food after 7pm. 8hr. sleep. Exercise uper body. Less computer time. More oil painting.

Oil painting Artist, now married 10yrs. Widowed, 4 grown Children, 8 Grand Treasures, 4 cats . See pictures!

I like traveling, cooking, crafts, photography, oil painting, minnitures, dolls, people, & most of all the LORD.

Add a Link Getter Done!
Save Changes