NUTMEG1125

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I can't believe I posted this...lol...July 2009



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January 11, 2010 Getting there!



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October 2, 2010- still a work in progress.


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Hi, I am Meghan and in the Air Force. I have been amazed at my progress since switching to a Primal/Paleo lifestyle. I feel awesome and look so much better. Who knew weight loss could be so easy?


I have 5 children on earth and one little saint in Heaven.

My husband David has also begun this fitness journey with me. I am hoping that as a team we will succeed.

In August 2009 we decided to go 'paleo' and for the first time since 2005 I saw a dramatic change in my weight and my appearance. For the first time I lost inches from my waist, I am now at about 33.5 inches. I was over 41 inches in August. I wonder how much more I will lose?


Member Since: 8/14/2007

Fitness Minutes: 4,862

My Goals:
MMy most recent goal is to get to 20% body fat!


My Program:
I follow a primal lifestyle. This means I eat real food, lots of veggies and fruits, meat and fat. I avoid processed and refined foods.

I exercise 3 times a week with cardio circuits and low and high intensity aerobic activities such as; bike, elliptical, running and walking.



Personal Information:
primalponderings.blogspot.com/

I started at 220 pounds when diagnosed with hypothyroidism. I was unable to lose a significant amount f weight eating the spark way. Then I discovered the Primal Blueprint and it changed my life.

My pictures speak volumes!

My before picture was taken 3.5 years after my diagnosis of hypothyroidism. It was at a time where I worked out 5-8 times a week and ate religously within my calorie range, eating 60% of my daily calories from carbs.

My during picture is after being 'primal' for just over a year. What a difference a ratio makes. Cutting out grains literally saved my life, and NO I do not have celiac disease!!!


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Comments
  • v CATHY31580
    Welcome Meghan to the Mommies of Angel Babies team! We are glad you are with us. This is a great group who will be here to support you and listen.
    4437 days ago
  • v no profile image TAMMIJO9
    Hi Meghan ,

    Thanks for starting our team :)
    4634 days ago
  • v FIRERAVEN9
    Thank you, and to all of our military, for all of the sacrifices you make everyday to keep our country free and safe. Bless you and your family.

    Good luck with your goals...you can do this.
    4637 days ago
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