at the Eden project in Cornwall

Casper's favourite thing in the world- His ball!!

major bacon tongue!


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  • v LYNDASUE45
    Hi Deb..Thanks for your comments on my blog! It's great to hear that others understand. I love my red wine also and know this i s going to be such a struggle for me. Hopefully, at some time, I'll feel comfortable having wine for a special treat rather than an everyday want. Have a great day!
    2763 days ago
    Hello!I saw you visited my page and you saw I have many pounds to lose. 150 pounds until I reach your current weight. So, it's not much advice I can give you except from my experience I'm not sure what's your height, but even if you're a little heavier than the catwalk models it doesn't mean you're not healthy or active. emoticon

    Anyway, since you wanna do something about this I must say that 3 kg lost in 5 months is not so bad, you're right in the middle. Important is to keep it up. emoticon

    I see your weight in kilograms by default, I don't know how to change this so I must say 3kg=6.6 pounds
    2935 days ago

    Comment edited on: 4/12/2010 5:15:16 AM
  • v CALIMAN1
    Well hello. I saw your comment about lacking motivation, so let me share the are a walking, talking, breathing investment....and you are investing in yourself everytime you go for a walk, run, choose healthier eating choices, etc....this is a short and long-term investment and it will pay off.

    If the weather is harsh, then think about core exercises that you can do inside...treadmill? light strength training?

    So many options...and I have to tell you, when you first started Spark...and when you post, you touch peoples' lives...and not everyone has the knack that you do for writing...

    stay strong and face each day as it can absolutely do this.... emoticon
    2945 days ago
    Thank you for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP...It changed my life!

    Congrats on your success and always remember never give up as your health has to be more important than any obstacle that gets in the way....One of my favorite saying is:

    "The chief reason for failure and unhappiness is trading what you want most for what you want right now."

    Here's to living a SPARKED Life and to a great 2010!


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    3007 days ago
  • v IAMTHIN72
    emoticon emoticon emoticon for taking the time to stop by my page and leave me such kind & sweet comment.
    3019 days ago
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