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  • v no profile image JESSIEYOUNG
    Hi beautiful! Proud of you!
    2016 days ago
  • v no profile image JPOLLARD7
    Hi, Jess. I'm Jeanne. I'm 52 and diabetic. I've tried so many times and different ways to lose weight. I recently had a scare where my blood sugar went super high. I really need to get back on track, and hope we can all help each other.
    2016 days ago
  • v no profile image LIVESWELLAWARE
    i know what you mean about taking care of others. It can be a but out so then I don't want to even take care of myself. You are doing well recognizing you need to. GO US! We can do this! :)
    2016 days ago
  • v no profile image LIVESWELLAWARE
    hi. My name is Jessica as well and I'm an Rn (50 y/I) in CA. I have PTSD as well as anxiety and panic. I do think RN's have a particular kind of stress untreatable to the public. Keep up the good work. Success BREEDS success.
    2016 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2017 days ago
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