2,500-3,999 SparkPoints 3,413

Me and My Husband 10-3-2010

Me and my friend. I have lost about 90lbs in this photo. I am on the right.


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 current weight: 209.8 
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  • v 1234MICH1
    Thanks for the comment on my page- you know, with my husband- it was not a conscious decision at first- he just started noticing that he was not having heart burn all tghe time- and then he got on the scales bc his clothes were "fitting different" is how he put it- and he had lost like 50 lbs with out even knowing it lol- of course, I had been at it about a year- and once he saw that he started running on the treadmil and just could not believe that just changing his eating had done that! Thanks so much again for your comment- what is your goal by the way? I have been at 165 for like 9 months now- my ultimate was to be 130- but I was just tired so I decided to maintain for a bit.
    2654 days ago
  • v DLCJ21
    Thanks for the comment on my page!
    2775 days ago
    Awww, your comment made my day! God and consistent hard work will definitely bless you with muscles. emoticon How was your weekend?
    2777 days ago
    Thanks for the add! I'm looking forward to getting to know you and helping you reach your goals any way I can.
    2777 days ago
  • v MISSG818
    Thanks for the compliment. Weight loss is consistency. Clean eating, cardio, and strength training. Clean eating is the key. I began eating organically to reduce the high-fructose corn syrup in my diet. Then, I refrained from soda, juices, refined sugars, salty/sugary snacks, fried foods and take outs. Yes, my diet is boring. Lots of lean proteins, veggies and whole grains.

    Good luck on your journey.
    2778 days ago