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Welcome Mat

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I am a 55 year old who lives in rural Nova Scotia. I need to loose the weight to be healthier. I have a husband and almost 13 year old son. They are very supportive. I have health issues and at present my activity is limited. I have decided this is the year for me to get healthier!! I need help and support. I will try to do it one step at a time and incorporate changes so that I may be successful and not set myself up for failure buy trying to change everything at once. My son tells me it takes 30 days of doing a new thing for it to becoem a habit!! Here I go for my journey..for me!!!

June 18/12 I have joined the 5% Summer challenge I am on the Cats Team Yeah Cats!! Lets Go!!
*I will be more active daily
*I will cut out sweets
*I will attempt to eat healthier sbacks

Member Since: 1/9/2011

Fitness Minutes: 1,005

My Goals:
1. Eat healthier by choosing healthier options and better portion sizes

2. get moving, even a little and increase it as my knee and leg improve

3. If I have a "bad" day or meal I will not give up, but keep at it

My Program:
1. Tracking my meals on the nutrition tracker..love this tool

2. Getting up and walking more in the house, doing for myself not asking my husband or son to do for me

3. Plannig meals and having things at home I can eat for meals and snacks so I don't just grab something

Personal Information:
I live in rural Nova Scotia, Gods Country!!

My email is sca.knell@ns.sympatico.ca

I have a husband and son, 1 dog, 3 cats and we are adding a rescue dog to our family this week.
( Jan 17)
Our son is special and chosen. We were not able to have biological children so decided to become Foster Parents. He was our first Foster Child and needed a permanent home. We all fell in love with each other and 3 years after moving in he was fully adopted!!
He is a blessig and we still Foster other children.

Other Information:
I love ot read, watch movies, spend time with friends.

One of my favorite activities is family night, we get togetehr and spend time as a family every Friday evening. We have done this since our son came into our family just over 5 years ago. We cherish this time together. He will even tell friends he can't get together that evening because of our family evening.

Read More About NSMOOMAA - Profile Information moved here. (Updated June 18)

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 current weight: 279.0 
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    Greetings and emoticon to the Anti-Inflammatory Diet team. Happy you have joined us. I've been off track for a few months and am getting back with my program beginning tomorrow....so, we're kinda in the same place. I have developed some health issues as of late too. In fact, I'm seeing an orthopedic surgeon on Tuesday. Be encouraged...we can turn things around and come out on top!
    emoticon emoticon emoticon
    Looking forward to getting to know you. Wishing you great success in reaching your personal goals. Bev
    1458 days ago

    Comment edited on: 6/20/2014 8:08:43 PM
  • v DEBI160NOW
    Warm welcome to the Anti-Inflammitory Diet team.

    1460 days ago
    Welcome to the Anti-Inflammitory Diet group!! emoticon
    1461 days ago
    Hi there thought I would drop you a note to say hi
    1486 days ago

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful!

    1493 days ago
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