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Introduction Text My name is Dotty and I am 69 yrs old. I am a Mom, Grandma and now a Great Grandma. I retired early due to health problems and cortisone Meds have caused me to gain way too much weight. Now I need to get rid of it. I hope this program and diet will help .....I have never needed or been on a diet before...so here goes....With God's help and my obedience this can be and will be done.

My goal is to lose at least 46 lbs of this 181lbs. Not only for health reasons but also for my family. I want to be here to watch all of my grandchildren and now 4 great grandchildren grow up.

I watch my diet closely and try to get lots of fiber and low fat...It is hard for me to get enough calories though for the day. I work out at home on Monday, Wednesdays and Fridays...but am not too regular about it...Need to get firmer on my self.

I am 69 years old, happily married with two grown daughters, two grown granddaughters and two not so grown grandsons. I now am blessed with a great granddaughter and three great grandsons.. I am a born again christian and believe in Jesus Christ as my Lord and Savior and also believe in once saved always saved. My name is etched in the palm of His hand...and cannot be erased......PTL

My favorite book is the Bible. I love doing cross word puzzles and reading my Kindle. My oldest Granddaughter, Tamra and her husband are in S Korea. Her hubby, Javoris is in the army and they have two sons ages 6 and 7. My other granddaughter, Shelly, has a little girl, Alysia, who is 10 years old. Alysia is my first Great Grandchild. God is so good to us and has blessed our family abundantly. My oldest Grand son Mike has a son who is 3 years old.

Add a Link Today is a gift, that is why it is called the present. God bless, Dotty
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