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Introduction Text Welcome to my Spark Page! Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. I am Nora (not my real name) my spark buddies gave me that name and I have grown to love it. I am tired of being fluffy (my church sisters don't say fat) and unhealthy. I have been battling with my weight for six looooong years.....that is how it seems. I would lose the weight and gain it all back. Three years ago I was diagnosed with diabetes then my BP went sky high and my cholesterol...one thing after another, not forgetting menopause. Negative thoughts started to creep in and I began to judge and condemn myself. When I looked into the mirror I was seeing a body I didn't recognise. I panic! A person always in control...here I was slipping, losing control and hating myself I sought help but all I received was discouragement, I was a failure!! FAILURE- NO - it is just a temporary set back, a delay, it is not DEFEAT not a dead end. It was then I became determined to get this under control before it killed me. I didn't know how I was going to achieve this but I certainly know that there is a way to achieve anything I set my mind to. If I don't find a way...I'll create it. I wanted to live and maintain this sacred body God gave to me. I prayed! Then i found S/P Site by accident. Boy! Am I glad I stopped to investigate this wonderful site. Never thought I would be a part f something like this. I thought...Life doesn't provide warranties and guarantees. It just provides, opportunities and possibilities. Grab it! You won't lose anything. it's free! Prayers answered!! Yes. The Lord didn't only give me what I asked for but also the opportunity of meeting people who were of like mind and situations and there is also a Christian Team. Great! Here I found a place to maintain consistent vigil for new and powerful ways to change the shape of my body while promoting life long health and wellness. Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today!!!

Lose 20 lbs from 145 lbs by 9/15/2011. Adapt better health habit annd behavior. Get Diabetes, B/P and Cholesterol under control

8-Week Diabetes Weight Loss Challenge S/P Nutrition and Fitness Brisk Walking 15 mins ball workout. 7 Day Bootcamp video

I am a 56 year old mother of three adorable grown sons and a beautiful daughter-in-law. I live in a beautiful country, Guyana which is in South America. A paradise for nature lovers, adventure seekers and eco-tourist. We boast an irrestible combination of fascinating and breath-taking natural beauty, pristine Amazon rain forests, immense waterfall, amazing wildlife blended with vibrant indigenous culture, rich heritage and the most hospitable and friendly people in the world! ! (Check a few photos on S/P) .

Home maker, caregiver to my sister for 15 years, Minister of the Gospel, Youth Camp Leader, Enjoy walking, reading, playing the guitar, encouraging and helping others.

Add a Link Let God's steadfast love assist you in improving your outlook on life God's love endures forever what a wonderful thing to know when the tides of life run against you And your spirit is downcast and low Great is His steadfast love towards us
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