NOLAHORSERIDER
250,000-299,999 SparkPoints 275,865
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Maintaining 122# 01/27/19 My ultimate goal is 120#.



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I am 67. I have been married for 15 years soon to be 16 years. I have 4 dogs, a cat and a horse and recently I started fostering a dog that the neighbors no longer want. I joined SP July 21, 2014 and lost 37 pounds in the first six months by eating healthy and exercising. Over the next two years, I went through a gain/loss period. I gained all but 10 pounds back. I began the Ketogenic diet on September 25, 2017. I have currently lost a total of 50 pounds and have now met my ultimate goal weight. This next journey will be an exciting time. Maintenance is an adjustment not to mention very challenging. One thing a person needs is to use all the skills learned to work thru the bumps of this journey. My workouts consist of Cardio 5 days a week. Core exercises with coach Nichole and/or Leslie Sansone 2 or 3 times a week. Strength Training with Coach Nicole and/or Leslie Sansone 2 or 3 times a week. I could not have done this without the help of my SparkFriends and SparkCoaches. SparkOn!!! WE CAN DO THIS!! Let's Go Daisies!!!

Member Since: 7/18/2014

Fitness Minutes: 184,514

My Goals:
1. Praise God Always
2. Measure and track everything I eat.
3. Walk at least 8,000 steps plus every day.
4. Exercise at least 30 minutes per day (in 10 min. increments).
5. Drink at least 8 to 12 glasses of water every day.
6. Keep exercises fun.
7. Get at least 7 hours sleep at night
8. Try new recipes or revamp old ones
9. No Soda.
10. Cut sugar and processed foods out!



My Program:
My diet will be to eat within 1200 to 1500 calories every day, utilizing recipes in Ketogenic Diet book, Low Cal recipes and some online sites. It's a low carb and low sugar diet.
I will consume 8 to 12 glasses of water every day.
I will be cutting out sugar.
I will eat a low carb diet.

My Exercise program will consist of:
Cardio 5 days a week. M - F.
Core exercises with coach Nichole and/or Leslie Sansone 2 or 3 times a week.
Strength Training with Coach Nicole and/or Leslie Sansone 2 or 3 times a week.
My Wii Routine every morning to start my day!





Personal Information:
I Love God, reading the Bible, riding my horse, Charlie Brown, I love my fur babies, bluegrass gospel music, playing my Ukulele, and working out.


Other Information:
7/10/18 Today I weighed 121.9. I will not try to lose any more weight, but if I do..that's okay too. I am working on toning now.
4/7/18 Today I weighed 134

3/7/15 Today I am starting another chapter. I am starting Maintenance. My weight today is 134.7. This is going to be a great journey, I can feel it! :D




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My Ticker:
 current weight: 121.3 
171
158.25
145.5
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The clearer you are when visualizing your dreams, the brighter the spotlight will be to lead you on the right path. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    12 hours ago
  • v CHICKADEEGRAMMY
    Thank you for the friend add and spark goodie. You made my day. Looking forward to getting to know you on this healthy journey
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . Time is your biggest resource. Life is all about the experiences we have w/our loved ones, and the time you spend together sticks. Kelly Hager
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Decide who you love and who loves you, and surround yourself w/them. Be loyal to your tribe and live team life. Kelly Hager
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Be your best friend, then you will be doing what you love to do, and will love yourself as you are. That’s the key, to love yourself, & no one can give you . . . this . . . gift. Bridget Cameron
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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