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Five Reasons I have to do this.



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Taken late 2010


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My Ticker:
 Pounds lost: 22.0 
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31
62
93
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Comments
  • v ERIELAV
    I had a really good day! Came in good on my calories, worked ou, drank all my water, everything! Yay us :D
    That's awesome about walking three miles! Good for you!
    And it is so nice to chat with someone with simialr goals. I need all the help I can get ;)
    Have a good one!
    TTYS
    Val
    4679 days ago
  • v LALATY152
    Hi Nola - Welcome to Team 300, this is a great group of very supportive people...I'm glad you found us.

    emoticon

    Linda T
    4679 days ago
  • v .DUSTY.
    Hi Nola! emoticon To Team 300 lbs. Plus! Thanks for joining us and we're looking forward to getting to know you!
    WOW! 94 lbs. lost! emoticon
    4679 days ago
  • v LUV_VICKIE
    emoticon
    Hi Nola
    Welcome to Camp Lose A Lot. We have a great group of girls here at camp. So pack up your duffel bag and just amble over to the campfire and warm yourself . Have a great day. And join our journey to a healthier life style.
    Smiles, Vickie emoticon

    4680 days ago
  • v KITEFLYINGAL
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    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals..
    Have a great day, debbie
    Team Leader
    Club150+
    Camp Lose a Lot
    Depression and Dieting
    Sp Class of May 11
    4680 days ago
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