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I'm female and determined to give up dieting and live a healthy lifestyle

Member Since: 2/26/2011

Fitness Minutes: 96,736

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My Program:

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Read More About NO1LSUTIGERFAN - Profile Information moved here. (Updated August 12)

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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1806 days ago
  • v FIT4MEIN2013
    Hi, Beth! emoticon

    I see you have even done your Spark page already. emoticon Sparkpeople gives us a fresh start in life and offers you all kinds of information and tools to make it happen. It also is homebase to the greatest support group around the world.

    Let me know how I can help you!
    1806 days ago