60,000-79,999 SparkPoints 70,085

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NJJAZZ is a SparkPeople Motivator!

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I'm now 623-- quit smoking for my 50th birthday- the best present I could have ever given myself. I gained the typical 20 pounds they say you gain when you quit smoking. . Those 20 new pounds are right around my mid section and 11 years later they are still with me.
I realize that while I have learned alot here on SP - am aware of so much more and have developed some new great healthy habits - I have to be brave enough and strong enough to CHANGE. I cannot read and type my way to weight loss. Glad to be here making online friends to learn from, encourage and celebrate success with.

I have opened up my food tracker and fitness pages for public viewing ---- sharing my life will lead to learning more about everyone's experience on the path to fitness. Comment on anything you see.
Im just now entering a new phase of life. I have retired from a 35 year career.. This means i get to decide what i want to be when i grow up.................... trim and fit is definitely on that list.

.......... Now to just do it !

Member Since: 9/26/2006

Fitness Minutes: 74,789

My Goals:
Lose another 15 pounds........... mostly in the lower body area - belly and legs.
I know what I have to do and how it has to be done......... so now to just do it..:)

My Program:
Eat cleaner - keep carbs at the low end and treat myself at least once per week.

run/walk/bike ride at least 20 miles per week

get to the gym for strength training 5 times per week

Start where I am - use what I have - and do what I can

Personal Information:
I amgoing to be 64years old................. 5'3" 145 pounds with a 39 inch waist.......... yep its all right in my belly. Legs are also a little flabby

Co-Leader for the +50 witgh 10-24 pounds to lose team.

Leader of the Official NJ Sparkteam

Other Information:
Reach inside and find the strength that enabled me to quit smoking. Use that inner strength to get this body into the shape I want.

This is 75% health minded and 25% plain vanity. I want to look great.

Read More About NJJAZZ - Profile Information moved here. (Updated October 31)

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 current weight: 144.0 
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