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Introduction Text I am NJ, a 52-year old woman who has lost 45 pounds and is now working on losing the last few pounds and transitioning to maintaining. I love running and strength training, and I'm committed to making my 50s the healthiest decade ever.

Running: 5K 12/11: 33:34 5K 10/12: 26:51 5K: 11/12: 24:36 (2 AG) 10K, 9/12: 55:36 (3 AG) HM 3/12: 2:44:49 HM 9/12: 2:09 8 consecutive unassisted chinups: 2 1/2 as of 11/11. 3 chinups: 1/12! 4 chinups: 3/26 5 chinups: 5/11/12 6 chins: 6/12 7 chins: 8/8/12 8 chins: 9/5/2012 Bench Press, PRs: 47.5K, 3/12 48K 5/12 49.5K 51K: 9/12 51.5K: 9/12 52.5K: 11/12 DL PRs: 91K 10/12 99K 12/12

Strength Training, 4X a week Running, 3-4 times a week Walk, 1X a week Yoga, 1X a week





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