NISEYNISEY

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2 months of ChaLEAN Extreme!



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July 2009



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may 21 2006


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NISEYNISEY is a SparkPeople Motivator!

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I've battled with my weight since the 4th grade. My starting weight in 2006 was 280lbs.

I lost 50 pounds doing only home workout dvds and then I lost an additional 50 pounds doing BeachBody dvds.

To read my story or if you would like someone like me in your corner, cheering you on, answering your questions, and guiding you through one of the most emotional battles in life, let me be your fitness coach : http://www.cutsandcurves.webs.com

Everyone asks "How did you do it?"

Just lower calories, less sugar, less fat, and exercise! The good old fashion hard way ;)

June 2006: 280 lbs

May 1, 2007: 200 lbs

May 4th, 2009: 205 lbs :Day 1 of ChaLEAN Extreme

May 9, 2009: 196.9 lbs

May 18, 2009: 193.2, 6.5" lost after 2 weeks on ChaLEAN, 11.8 pounds lost.

June 8th, 2009: 191.6, 1 month of ChaLEAN, Loss: 13.4 lb , 8.25 inches all over, 5mm body fat, 3.5% BMI

July 7th, 2009: 182.4, 2 months of ChaLEAN, Loss: 22.6 lb , 14.25 inches all over, 6mm body fat, 9.1% BMI


weight: -22.6 lb
waist: -.5"
hips: -2"
abductors: -2.5"
chest: -2"
r arm: -1"
l arm: -1"
r thigh: -1.5"
l. thigh: -2"
body fat: -6mm
BMI: -9.1%
belly: -1.5"
neck: -.25"
bbelly: -2.5"
= -14.25 inches all over

September 14, 2009: Mother passed away

October 10, 2009: Gained 15 lbs - 197lbs

October 17, 2009: 1 Week of Round 2 of ChaLEAN, lost 8 lb - 189.4lbs :-D

http://www.cutsandcurves.webs.com

http://www.facebook.com/estee.ratliff

http://www.twitter.com/niseynisey

http://www.sparkpeople.com/mypage.asp?id
=NISEYNISEY

http://www.gyminee.com/locker_room/nisey
nisey

http://www.myspace.com/nisey81

http://www.milliondollarbody.com/bbst/ho
mepage.php?homepage_Username=goldilocs


Member Since: 5/13/2008

Fitness Minutes: 18,648

My Goals:
A better, healthier me


My Program:
ChaLEAN Extreme:
Low cal, high GOOD fats, low BAD fats, low sugar, low/moderate carbs, HIGH lean Protein, cheats every now and again, 64+ oz water a day, 3 days HEAVY lifting, 2 days 1 hr cardio



Personal Information:
Nisey, 27 yo femme, Philly PA

http://www.cutsandcurves.webs.com/ - BUY BeachBody products here and I'll automatically be your coach :)

http://www.facebook.com/estee.ratliff

http://www.myspace.com/nisey81
-for more pictures and progress

http://twitter.com/niseynisey
-to follow me :-D

http://www.gyminee.com/locker_room/nis
eynisey

http://www.milliondollarbody.com/bbst/
homepage.php?homepage_Username=goldilo
cs



Other Information:
My favorite Exercise DVDS:

#1- ChaLEAN Extreme

#2-Jillian Michaels 30 day Shred

#3-Turbo Jam - the entire series

#4-Quenia Ribeiro Samba Reggae workouts

#5-Hip Hop Abs - LEVEL 2

#6- Kili - Hula - Island Girl Dance Fitness Workout for Beginners - the entire series

#7-Dance Fitness for Beginners with MaDonna Grimes - the entire series

#8-Core Secrets - various dvds

#9-Paula Abdul - Cardio Dance

#10-Sharon Mann- The Works-3 DVD Set




Read More About NISEYNISEY - Profile Information moved here. (Updated October 24)




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Comments
  • v J3NN.NET
    Thank you and OMG you look fabulous!! Great job!! emoticon

    I just nominated you as a Spark Motivator! I'm adding you as a friend, hope you don't mind.

    Enjoy,
    Jenn emoticon
    4470 days ago
  • v BAYLEEMONKEY
    thanks for the positive comment! you look like you've been doing pretty good yourself!
    4470 days ago
  • v TERRI77
    You look great! Keep up the good work and welcome to Spark People.
    4470 days ago

    Comment edited on: 5/15/2008 11:01:22 PM
  • v LOVEPINK7
    Welcome to sparkpeople… Best of luck on your weight loss. You CAN do it! Here are some great teams that I hope you join:

    Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam

    SP Hotties: http://teams.sparkpeople.com/Hotties
    (which just started a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer)

    Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra

    F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends
    The Bachelor (TV Show- new team): http://teams.sparkpeople.com/TheBachelor

    Hope you join the teams. Good Luck! Have a great week.
    emoticon

    4472 days ago
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