NIQUE50
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Comments
  • v LARISSA238
    Nique: Baby steps are the way to go! It's hard to do everything at once, and you have the right idea to break it into manageable periods! I wish you all the best for your Spotlight Day! *hugs*
    866 days ago
  • v LOVEKOLE17
    Happy spotlight day!

    I break my exercise up to do I can do more within the day!

    emoticon
    867 days ago
  • v PEPPERMINT125
    Hi Nique,Hope you enjoyed your day in the Clover Spotlight. I think your strategy of breaking exercise into 3 times a day is a great plan. I am going to try to do that also, inspired by you. I do try to walk every hour with my Fitbit even if only 500 steps at a time. Best of luck to you. Patty emoticon
    870 days ago
  • v ELLENGRAY54
    Sounds like you have a good plan with exercise and tracking food. They say planks are a good exercise.

    870 days ago
  • v NCJESSICA77
    Nique, I set my step goal at 5000 steps a day for now. When I've consistently met that goal for a week or two, then I will increase it. My plan is to gradually increase to 10,000 steps a day! If I try to do 10,000 a day every day right now I would burn myself out and not be consistent in the weeks following! So great strategy for now! 6000 steps a day is a great start!
    871 days ago
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