NINJAFIT
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  • v no profile image ALLTHECUPCAKES
    Welcome!

    If you're eating less than 800 calories a day, you're probably not eating enough or getting the right macro distribution, which will stall your weight loss.

    Check out this article by one of the SP experts for more info:
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=387

    Best wishes!
    1028 days ago
  • v no profile image BSJONES65
    I went off my diet and exercise program, started Traveling after I retired. Visiting Family.
    I now share with the people I visit what I need to do to maintain my blood pressure. If i loose 10 lbs The doctor will let me re start getting off again
    1031 days ago