NINA0114

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Easter 2008: Now this is better!



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  • v TOURDOCTOR
    Good Morning Nina . . .

    I'm back with a BIO Mini-Challenge

    Ok, I did my 20 toe touches and 20 side bends . . .

    so I am passing the challenge on to you with 20 Tricep Extensions. No flabby upper arms for FSC members!

    The seated triceps extension involves holding one weight in both hands and extending the arms over the head. For this exercise, keep the abs engaged to avoid arching the back and start with light weights so you have control of the movement. Use a chair with back support if you're using heavy weights. You can also do this one arm at a time with lighter weights.

    Have a great weekend! emoticon emoticon
    4031 days ago
  • v TOURDOCTOR
    Nina:


    Weigh in Day . . . Don’t worry if the scale does not reflect immediately the effort you have given this week. Hang in there my friend. We must be persistent in our effort and success will be ours. Consider these great words . . .

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ~Dale Carnegie

    “Nothing could be worse than the fear that one had given up too soon, and left one unexpended effort that might have saved the world.” ~ Jane Addams

    “Arriving at one point is the starting point to another.” ~John Dewey

    “Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.” ~ Louis Pasteur

    So be persistent in following the SP Basics . . . we will win in the end because we are tenacious in our effort!

    Linda
    T&S Turkey
    Private Ute
    emoticon
    4031 days ago
  • v MAGARWAL
    BIO Mini-Challenge:

    Do 20 toe touches...it is also a very good stretch for your back.
    4031 days ago
  • v TOURDOCTOR
    Nina:

    Just wanted to drop by and check out your web page . . . Here is a quote to inspire you as we approach mid-week.

    Marvin Phillips shared the following quote:
    "The difference between try and triumph is just a little umph!"

    So I am leaving you with a little umph to help you overcome the mid-week blues. We can do . . . YES we can! Remember we are a TEAM . . . Together Everyone Achieves More.

    Linda
    4033 days ago
  • v MRSBIGGLESWORTH
    Why thanks! Your pic is too cute too....."Rock Lobster"!! LOL
    4035 days ago
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