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Introduction Text I'm starting new and working on living a healthy life!

::2015 goals:: 1 Reach 175 lbs. 2 Run for 30 minutes. 3 Drop a dress size from 14/16 to 10/12.

Nutrition: Extreme Fat Smash by Dr. Ian Smith Exercise: Walk/Jog on the gym treadmill - 30 minutes - 3 to 4 times per week

"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life." ~Greg Anderson

My community journal on Extreme Fat Smash: http://www.sparkpeople.com/myspark/tea m_messageboard_thread.asp?board=-1x108 06x29468901 My community journal on the Shred: http://www.sparkpeople.com/myspark/tea m_messageboard_thread.asp?board=25348x 59204x51773194

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