NIELSENSLADY
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Memorial Day weekend 2016








Me @ 250ish


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We should learn from our mistakes. However sometimes the past can repeat itself. In my case it did.

I've lost and gained a million times.

However and when I lose again for good will be up to me and only I can make it happen.

I can't give up on me.

BYE 280's - Sometime in 2015
BYE 270's - November 2015 Again December 2016
Bye 260's - December 2015 Again February 2017
Bye 250's -


DONE WITH DIETING
DONE WITH QUICK FIXES
DONE WITH CRITICISM
CELEBRATE OFTEN!!!!

HERE'S TO LIVING BETTER!!!!!!!







Member Since: 1/3/2009

Fitness Minutes: 11,571

My Goals:
I want to change more than just a number, I want to change my body.

Run a 5K

Get out of Obese Category which is 189 lbs.

Read more books!

Start my first book!

Stalk a celebrity! LOL.
Done! Met Property Brothers twice!

Pay off credit cards!








My Program:
Weight Watchers Points Plus or Calorie Tracking. I like to switch up.

Combined with higher protein and veggie/fruit servings


30 mins of cardio daily is my goal but I'd like to get in at least an hour if possible.

Some kind of toning exercise daily.



Personal Information:
I'm from GA and my husband is from OR. We're still working on the logistics to please our parents. LOL! We have one cat (Sophie) and our sweet lil baby boy Joey!

I'm 5'7'

I have three degrees and I have no idea what I want to do with my life!


Other Information:
I love to watch movies and discuss them. I like long walks. I love to watch the food network as a form of torture.

I'm also the proud mother of a beautiful baby boy!




Read More About NIELSENSLADY - Profile Information moved here. (Updated January 7)




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 Pounds lost: 31.0 
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Comments
  • v MORTICIAADDAMS
    I hope that they can find something where you would all be able to have some privacy.

    I hate nights like that. I woke up early at 4 and could not get back to sleep..

    Have a good weekend!
    136 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    142 days ago
  • v MORTICIAADDAMS
    I'm doing the same thing. Trying really hard but also trying to keep my expectations reasonable. I am a flawed person and easily derailed. It's more important that ever that I do this. Have a great day!
    152 days ago
  • v MORTICIAADDAMS
    I have learned that I have to lead a balanced life to keep from having major problems. I try to go to sleep at the same time every day. I make time for relaxation - I read or do crossword puzzles. I have to stay hydrated as when I am dehydrated my symptoms are worse. I avoid caffeine, alcohol, don't smoke, even OTC meds which may have stimulants in them. I take vitamins. I avoid foods that cause me problems and there are a several of them. I only exercise in short periods - like 10 minutes at a time and not real strenuous. Chiefly walking or gentle things like qigong. I stop eating 2-3 hours before bedtime as a full stomach causes problems when I lay down. I avoid people who are sick.I get vaccines. I take one BP pill and severe vitamins that are prescribed for me - especially D3 4000 a day and magnesium 500 a day.
    160 days ago
  • v MORTICIAADDAMS
    You have certainly been a blessing to me! emoticon
    160 days ago
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