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in clothing of the middle ages as Monnickendam celebrated 750 years city rights




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My name is Adinda. I am 55 years young.Once i was as thin as a pencil and could eat everything. No more! My weight has risen to an amazing 95 kg. Well that is just too much.!!!!!!!!
It is not that i am eating that much. I have IBS and must be carefull with what i eat. I do tend to snack however, but ofcourse there are different ways of snacking :)
And i have joint problems at both knees, little walks and no running for me any more for the time being.
Having said all that. There is a lot left that i can still do. I like fitness, i like indoor rowing, i like pilates and yoga.
So i am steering towards a thinner and healthier version of my body again myself again. In the bodybuilding world there is a great saying, by the yard it is hard, by the inch it is a sinch. So i am taking it nice and easy. It is not a race. With my eyes pointed on the end result.
I want to do a lot of nice things in my life and i want to do it with the best body i ever had. I am worth it!

Member Since: 7/27/2006

Fitness Minutes: 20,414

My Goals:
I want to loose about 20 kg for the moment.Build some muscle and enhance my aerobic fitness.

My Program:
I like fitness and aerobic acticities like nordic walking,and running and indoor rowing. My aim is to train with weights 3 times a week,and do aerobics too
3 times a week.

Personal Information:
My name is Adinda. I live in Holland in a beautifull coastal town.

Other Information:
My hobby's are reading writing, drawing,painting.
I love to do yoga.Love to go outdoors especially to the beach.

Read More About NICOLETTE4 - Profile Information moved here. (Updated September 21)

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 current weight: 222.0 
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    "by the yard it is hard, by the inch it is a sinch." I love that saying. It is so easy to get overwhelmed keeping that in mind will help me. emoticon
    1019 days ago
  • v HAPPY-ME
    Hi Adinda, Thank you so much for my goodie and thinking of me. I am sorry I am not able to write a lot of emails, I am just awful at that due to life being busy and trying to manage some personal issues and get on track here. :) Hope you are well!!
    1695 days ago
  • v HAPPY-ME
    Hi Adinda,
    How are you? I promise to mail you tomorrow Sunday, it has been a busy week and I am visiting my parents for the weekend, will be back home tomorrow. Hope you are well!! What is new with you?
    1915 days ago
  • v HAPPY-ME
    Hi Adinda!
    emoticon this is for you!
    1951 days ago
    Hi and Welcome to the 100+Crunches a day team. Thanks for joining us. Stop by our thread and introduce yourself.

    Team Co-leader
    2016 days ago
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