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  • v SUSIEPH1
    Hi Nichole.
    I am glad you are losing weight and feeling healthier .. we often come to a plateau as our bodies catch up with the change of nutrition and exercise .. don't worry about it .. most of us have had this experience and have learned that this is probably the time to change our exercise to something new and also to change out eating habits ..
    we have found that 5 small meals a day is excellent for helping to break this plateau..
    Sometimes it works, some times it doesn't ..
    We are all different and respond differently to some tried and true methods .. The main thing to remember is never give up .. It will happen when you least expect it ... Hugs Susie emoticon emoticon
    1916 days ago
  • v GOANNA2
    Thank you for visiting my blog. Good luck on your journey.
    As Susie says, welcome to Spark. emoticon
    1918 days ago
    "What we do today, right now, will have an accumulated effect on all our tomorrows."
    - Alexandra Stoddard
    Thank you for commenting on my blog, "The F Word." I appreciate the support and encouragement. Have a great weekend!
    1924 days ago
  • v SUSIEPH1
    Hi and Welcome Nichole to Sparkies Down Under..
    emoticon emoticon emoticon

    On the Start Page you will find all the information on how to set up your Spark page.
    We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

    Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.

    We are vibrant team who love our healthy Eating and doing lots of Exercise .
    We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .

    1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.

    2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
    Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .

    3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
    Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.

    We have fun Challenges too, to tax your brain and keep it active ..
    Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.


    Leader .
    Sparkies Down Under.

    1936 days ago