AIDRACORP
How are you progressing with the protocol? I'm 5.8 pounds away from my Christmas Eve goal, I know I will make it. You will make your goals too. This diet is pretty fantastic. 3771 days ago
TRICIALICI
Thanks for your comment on my blog. I totally LOVED Elder Uchtdorf's conference address. I printed it off as soon as I could and have read it several times, and used parts of it in meetings and in lessons. Because of it, our Relief Society has decided to forego the annual RS Christmas party/dinner, as we have a ward Christmas party, and a RS dinner in November. Instead, we are devoting our first Sunday message to the real meaning of Christmas, visiting the widowed sisters in our ward, and encouraging the sisters to use the time that they would have spent at the party for a meaningful personal Christmas experience. It's definitely hard to pare down, but I know it is important, and I'm working on it! 3809 days ago
JIBBIE49
In Phase 2 if you stall for four days in a row, then you do the "Apple Day" and that will break the stall. Dr. Simeon says in "Pounds and Inches" that you re releasing fat, but water is going into the cells so it doesn't show on the scale. So, the Apple Day stimulates the release. 3810 days ago
AIDRACORP
I recommend taking biotin during hCG. A lot of hCGers take it as it helps with hair. You'll learn 5,000 to 7,000 mg a day is recommended. 3811 days ago