NEW YWAR, NEW ME! Time to change things up - move more, eat better. My goal: to lose until I feel great! My plan: - Exceed 10,000 steps daily - Add another form of fitness (yoga, bike, elliptical) 2x/week - Take a rest day - Stay within calorie range of 1350 - 1700 - Stick with the meals I planned, they are better for us! - Pay attention to Daily Nutrition Feedback (especially carbs, fiber & protein) - Check in to Sparkpeople more frequently. I slipped away and re-gained most of what I worked so hard to lose

Starting over at 214, Jan 1, 2018 1st goal, 195 by Mar 31, 2018

I have a 40+ hour work week in the medical field & am primarily AT my desk. I've come up with a few tricks to be more active during the week: 1 - march in place while on hold (I deal with many insurance companies & spend lots of time on hold!) 2 - use the active reminder on my Fitbit (it alerts me 10 minutes til the hour if I don't have 250 steps each hour) 3 - use the restroom one floor below mine and take the stairs 4 - park at the furthest end of the parking lot 5 - print to the copy room down the hall instead of the printer in my office

www.fitbit.com/user/3RSSLQ



Add a Link Nancy H Ohio, USA (Eastern Time) "Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett
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