NEXTDITKA

SparkPoints
 
SparkGoodies
go to goodies page
Clapping
From:
The Black and T...
go to goodies page
Checkered Flag
From:
CAZ5346
go to goodies page
Welcome Banner
From:
MUSIC MAKERS
Awards

 
Interact with NEXTDITKA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I have been part of SP for three months as of April 12, and it's GREAT!

I'm developing better habits, which is the most important thing. The weight is coming off slowly, but that's OK. I have lost lots of weight and gained it all back (and then some) too many times in the past.

Looking back, my most successful weight losses were when I developed better habits. Those habits are what allowed me to maintain a lower weight for a longer time.

So back in December, I decided to start working on improving my habits again. I had let them get away, and I had expanded to 325 (my highest ever). I was walking slower, not able to carry on a decent conversation or sing or whistle continuously while walking. Out of frustration, I was eating more, as if it would cheer me up somehow! (Yeah, I know: Frustrated about being overweight? I'll think about it over this chocolate bar,,, and this double-cheeseburger... and...) I knew it was counterproductive, but it was almost instinctive. So it was time for a change!

I was looking for motivational assistance, and read some books, and them I picked up the Spark book.

It really inspired me to start doing more. I started to work my way through, but I still needed something. That's when I checked out SparkPeople. I will admit that I was skeptical at first. I can do this myself, I thought. I have done it before. (Of course if I was that great at doing it, why do I need to do it AGAIN!)

So I cautiously looked into it... and I'm hooked! The support from everyone is AWESOME. Total strangers sharing a common path and supporting each other. It's inspiring me to reach out to support OTHER people, because I realize how good I feel when other people encourage ME here in SP.

So THANK YOU EVERYONE!!!

It has been great, and I'm looking to many, many more months ahead!


Member Since: 1/12/2011

Fitness Minutes: 3,015

My Goals:
Get Fit (and lose weight in the process)

Reduce Stress


My Program:
Set long-term goals, then take them a day at a time.



Personal Information:
Husband & father. Grew up a South Sider (Chicago), still a South Sider at heart, though I no longer live within the city.

Large as a child, I was often asked "So, you gonna grow up to be the next Ditka?" So now I am!


Other Information:




Read More About NEXTDITKA - Profile Information moved here. (Updated April 9)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 16.0 
0
36.5
73
109.5
146
Login to Leave Comment
Comments
  • v UNSTOPPABLE_
    emoticon emoticon emoticon emoticon emoticon
    A Friend
    A friend is like a shade tree
    Beside a summer way.
    A friend is like the sunshine
    That makes a perfect day.
    A friend is like a flower
    That's worn close to the heart.
    A friend is like a treasure
    With which one will not part.
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•`✰Teresa ✰
    emoticon emoticon emoticon emoticon emoticon
    3420 days ago
  • v UNSTOPPABLE_
    *✲*•.¸❤¸.•*✲*
    ✲Because you are my friend✲
    Because you are my friend,
    my life is enriched in a myriad of ways.
    Like a cool breeze on a sweltering day,
    like a ray of sunshine parting glowering clouds,
    you lift me up.
    In good times, we soar,
    like weightless balloons
    over neon rainbows.
    In bad times, you are soothing balm
    for my pummeled soul.
    I learn so much from you;
    you help me see old things in new ways.
    I wonder if you are aware
    of the bright seeds you are sowing in me.
    I'm a better person for knowing you,
    so that everyone I interact with
    is touched by your good effect on me.
    You relax me, refresh me, renew me.
    Your bounteous heart envelops me
    in joy and love and peace.
    May your life be filled
    with dazzling blessings,
    just as I am blessed
    by being your friend.
    ~Joanna Fuchs~
    *✲*•.¸❤¸.•*✲*

    3426 days ago
  • v JPONCIN
    hey Ditka, just checking in to see how you're doing. Still with us? :)
    3440 days ago
  • v UNSTOPPABLE_
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•`✰*✲*✰
    ABC's Of Friendship
    (A)ccepts you as you are
    (B)elieves in “you”
    (C)alls you just to say “HI”
    (D)oesn’t give up on you
    (E)nvisions the whole of you (even the unfinished parts)
    (F)orgives your mistakes
    (G)ives unconditionally
    (H)elps you
    (I)nvites you over
    (J)ust “be” with you
    (K)eeps you close at heart
    (L)oves you for who you are
    (M)akes a difference in your life
    (N)ever Judges
    (O)ffers support
    (P)icks you up
    (Q)uiets your fears
    (R)aises your spirits
    (S)ays nice things about you
    (T)ells you the truth when you need to hear it
    (U)nderstands you
    (V)alues you
    (W)alks beside you
    (X)-plains things you don’t understand
    (Y)ells when you won’t listen and
    (Z)aps you back to reality
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•`✰Teresa ✰



    3441 days ago
  • v UNSTOPPABLE_
    Just wanted you to know...
    __°()¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯))°
    ____))¯¯¯¯¯¯¯¯¯¯¯¯¯))
    ____.((........*Y*O*U*.......((
    _____)).......*A*R*E*........))
    _____.((.....*SPECIAL*....((
    ______))........*.*.*.*........))
    ______.((.....*............*......((
    _____°(()¯¯¯¯¯¯¯¯¯¯¯¯))°
    --*--*--*--*--*--*--
    ✿Teresa✿
    3472 days ago
Member Comments (86):  << First< Previous23456Next >Last >>