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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1946 days ago
    Hello and Welcome!
    You will find lots of support and motivation here. SP is a great site with everything you need to be a healthier you. Members are so helpful.
    Being active on your Spark Teams is one of the best ways to stay accountable and motivated.

    Best of luck to you!
    1947 days ago
  • v MRE1956
    1966 days ago
  • v PATTIE441
    Hi There! Welcome to SparkPeople! We are so glad you are here! emoticon emoticon emoticon emoticon You are doing a great job being here and working towards your goals. Please let me know if there is anything I can help you with. You can do it! emoticon emoticon emoticon emoticon
    1967 days ago
  • v KRYS210
    Welcome to the 10K team!

    Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    1983 days ago