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Introduction Text I dont know how many times I have tried and failed at weight lose because I was just focused on weight lose and not overall health. I would think to myself lose weight feel better. I wouldnt think feel better lose weight or while u r loosing your weight consintrate on feeling better. U can have a beautiful car but if the engine is bad. It isnt going to go anywhere or it will stall and get left to rust. It is so important what is in the inside spiritually and physically. These things r our engine are life force. True it is easier to move around a thinner body but I have seen some weak frail sick thin folks. They had a thin outside that they were proud of but wasnt putting vitamins and nutrients into the temple so they could not only be thin but thriving . I want to thrive.

This is a big one but, to begin to naturally eat and live in a healthy way that will maintain me at a healthy weight and give me the energy I need to live this wonderful life.

A plan that includes alot of healthy nutrient rich foods. I also try to pair a protien with a carb at every meal.



I am really on a health food kick right now and am learning as much as I can about nutrients and other natural helps for the body.

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