NEW123ME123
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I am strong in Jesus' name! I am winning this battle with Him!!!

I just turned 66 this January 2020. I'm married. I have two beautiful grandchildren. I live in Staten Island NY. My children really encouraged me to change the path I had been going so I have decided to take a stand. That's why I joined SparkPeople in 2014. I want to live a long healthy life. I have physical challenges but will overcome in Jesus Name!

I Read this from another Persons SparkPage and really liked it:

Don't say, 'If I could, I would.' Say instead, 'If I can, I will.'
It is our philosophical set of the sail that determines the course of our lives. To change our current direction, we have to change our way of thinking, not our circumstances. I used to say, 'I sure hope things will change.' Then I learned that the only way things are going to change for me is when I change. Disgust and resolve are two of the great emotions that lead to change. We generally change ourselves for one of two reasons; inspiration or desperation. If you don't like where you are, change it! You're not a tree. "
- Jim Rohn

Decisions:

D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are."

(Author Unknown)



Member Since: 1/4/2014

Fitness Minutes: 11,615

My Goals:
I'm taking my Goals a small chunk at a time.


My Program:
Doing my best to stay in the right calories allowed. Choosing more fruits and vegetables with my meals. Eating a limited amount of mostly non-gluten whole grains. Stretching 5x a week and walking 1/2 - 1 mile 3-4x a week.



Personal Information:
Jesus is my Rock and my Salvation. My hope comes from Him!


Other Information:
I like: singing in chior and reading the Bible & reading about nutrition and health. I like making crafts. I enjoy target shooting and miniture golf. When I am fit I enjoy dancing. I enjoy going to the movies. I also like small dogs!




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Comments
  • v SURVIVOR61
    Thanks for stopping by and keeping in Touch emoticon Here is our new Mantra!

    Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
    emoticon
    1614 days ago
  • v SURVIVOR61
    emoticon emoticon
    I am fit! I am healthy! I am strong!
    My life is what I make of it and today I choose to make it healthy place to be.
    emoticon

    1625 days ago
  • v SURVIVOR61
    Here is a New Daily Mantra!! Post it Where you Can see it....

    Pound by pound, inch by inch, choice by choice We will become healthy and fit!
    We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
    Today our portion size is shrinking and so is our waistlines.
    Today we are beautiful, We are fit, We are healthy; and more so every day!
    Today We are making the right choices and the right changes to have the body We want!
    emoticon emoticon

    Thanks for stopping by!! emoticon
    1627 days ago
  • v SURVIVOR61
    Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms. Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!! emoticon emoticon
    1629 days ago
  • v THROOPER62
    Thank you for adding me as a friend. I did the same and added you emoticon emoticon
    1632 days ago
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