NETTY129
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I have to stand up for myself and my health at every single meal. I just need the clarity to stay true, hour by hour, meal after meal, to my commitment. Tory Johnson (The Shift)


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
BMR - 1432.45

January 2019
1/1- 170.2
1/8- 169.4 (-.8)
1/15- 169.8 (+.4)
1/22- 171.2 (+1.4) I did a number this weekend :(
1//29- 167.6 (-3.6) what??? :)

February 2019
2/5-169.2 (+1.6) started :(
2/12- 168.6 (-.6)
2/19- 171.2 (+2.60) real tired of this up and down stuff
2/26- 169 (-2.2) what???

March 2019
3/5-169.2 (+.2) started yesterday
3/12-168.2 (-1.0)
3/19-170.0 (+1.80) lots of salty foods St. Paddy Day
3/26- 169.6 (-.40)

April 2019
4/2- 169.6 (0) started
4/9-168 (-1.6) started MWLC up again!
4/16-
4/23-
4/30-

May 2019
5/7-
5/14-
5/21-169.4 (+1.4) Didn't stick with MWLC
5/28- 170.4 (+1) Need to get serious. Get back on track

June 2019
6/4-169.6 (-.8)
6/11-170.4 (+.8)
6/18-170.6 (+.2)
6/25-169.4 (-1.20)

July 2019
7/2-170 (+.60)
7/9- 169.6 (-.40)
7/16-170 (+.4)
7/23-170.2 (+.2)
7/30-167.4 (-2.80) Woohoo, started MWLC yesterday

August 2019
8/6-
8/13-
8/20-
8/27-

September 2019
9/3-
9/10-
9/17-
9/24-166.2

October 2019
10/7-
10/14-
10/21-
10/28-

November 2019
11/5-
11/12-
11/19-
11/26-

December 2019

12/2-
12/9-
12/16-
12/23-
12/30-

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Current Weight: 169.6 (07/09/2019)
Goal Weight: 130 (by 12/31/2019)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHORT-TERM GOALS (MONTH OF JULY)

1.) Stay within my calorie range (watch the carb intake)
2.) Get my water in daily
3.)Write in my journal everyday
4.) Get up and move every day

LONG-TERM GOALS (STARTING IN AUGUST)
5.) Walk on the treadmill at least 5 days per week.
6.) Strength train at least 3 days per week.


Member Since: 6/1/2007

Fitness Minutes: 22,112

My Goals:
Long Term: To lose 40 pounds, to become leaner, healthier, and happier. To stop drinking alcohol and take care of my body.
Short Term: Focus on losing 1 pound at a time and learning to love exercise.


My Program:
I am trying to change my lifestyle, by eating more healthy. And exercising my body. Whether it's walking or weights.



Personal Information:
I am from Toledo, Ohio. I am 51 years old. I have 2 children and 1 stepdaughter, 1 granddaughter and 3 grandsons.
I have the most wonderful, passionate, supportive hubby in the entire world!! I love him with all my heart and soul!!!


Other Information:
I enjoy camping and spending time with my family.I love to read, crochet, and knit (not always in that order.) I really love to read spark pages. Everyone has there own little twist on what helps them succeed. And thank you all very much for leaving me wonderful comments. I love every one of them.




Read More About NETTY129 - Profile Information moved here. (Updated September 26)




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My Ticker:
 current weight: 164.8 
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Comments
  • v no profile image -4HEISTHEANSWER
    You might like to see the link on our team (Hope for the Battles)-- post entitled "HEALTH, NUTRITION TIPS & RECIPES). I am so thankful I found this link; it shows 50 ways to boost your metabolism. If you have time you might like to join us. You can click on the team name from my spark page.

    Ruthann
    78 days ago
  • v SUNNYCALIGIRL
    I emoticon Leslie Sansone workouts! emoticon
    85 days ago
  • v NINASUZANNE
    Hi! I wish you great success on this journey! I'll be cheering you on!
    89 days ago
  • v JUDITH316
    Evening emoticon

    ✲° 。✲✲* Dropping by to Say Hi*° ˚*✲ * ✲
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| and Cheer you on your Journey!!!!
    ✲° 。✲ ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚° ˚*° ˚*° ˚*˚*° ˚* ✲
    And say emoticon for the Friend Add, I added you too....
    Let's Keep Sparking on Together emoticon
    103 days ago
  • v FOREVER_AGAPE
    Thanks for the add. I added you back, glad to meet you, I’m Elisa ❤️🦋💕😀
    144 days ago
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