I'm a 50-something year old woman who has been working at this healthy living for what seems to be a long time. I seem to go through periods of great success followed by periods of maintaining. I think that's how life works.

My goals are: 1. lose weight 2. exercise more 3. eat in a healthy fashion 4. enjoy life

I try to exercise frequently. I do some running or use cardio equipment and do strength training. I also eat an anti-inflammatory diet which means lots of veggies, berries, beans, seeds, nuts, and seafood and some meat.

I live in northeastern Ohio with my elderly dog. I keep very busy with work, exercising, and enjoying life.

"You're stronger than you look!" Some man said this to me recently.

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