NEOMATTLAC
60,000-79,999 SparkPoints 65,472
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Labor Day 2017



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Gym - Nov 3, 2017



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A picture from my trip to London (May 15, 2017)


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SPARKING-VICKI
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Remember, we do this to wake up excited, and fall asleep satisfied.
Sleep Long, Get Strong, and Keep On Keepin' On!

My Success Story: https://www.sparkpeople.com/blog/blo
g.asp?post=how_matthew_is_beating_depr
ession_with_healthy_living_weight_loss

My vision-based goals by the end of 2018 are to
lighten up to 210lbs,
gain 35+ lbs of muscle,
be practicing boxing on a 2x week basis for 4 weeks straight,
be practicing tricking (martial arts and parkour mixed) 1x every week for 4 weeks straight,
incorporate some mind-based games into my routine to increase my memory and mental speed,
and find something completely new to incorporate into my routine.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 250lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete 3 x 5ks (Spartan Sprint 2018 counts as 1)
Able to do a backflip

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Start planning a trip to Spain (food, art, architecture, culture, etc.)*
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

*It wasn't until I started looking into Italy that I realized that Spanish culture is as interesting as Italian.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 27,013

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 4 strength supersets, and some low intensity cardio.
However, my plan is very much changing to include a lot of higher intensity cardio.



Personal Information:
Dude hailing from southern Maryland. 27 years old. Sort of single. I like trying new things and accept almost any challenge I'm given.


Other Information:




Read More About NEOMATTLAC - Profile Information moved here. (Updated January 15)




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 current weight: 250.9 
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Comments
  • v 3VEGGIES
    Congratulations on your success! You should be proud of what you've accomplished. Great goals. emoticon
    35 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    124 days ago
  • v THECOZE
    Thank you for visiting my page!!! Keep up the great work!
    220 days ago
  • v DMSPEER93
    Enjoyed reading your story. Keep up the hard work!
    232 days ago
  • v JUSTSTICKWITHIT
    Awesome story my friend!! Congratulations on your great weight loss. You sound alot like me, I'm also quiet unless I'm around the right people. AWESOME 👊
    284 days ago
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