NEMODUCK
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I am married with 2 girls both 18+. I had 3 surgeries on my shoulder spanning 2 years time. I have been fairly inactive, thus gained a bunch of weight. I went back to work, and quit using SP due to time (at least my excuse.) Starting back up now.
I am married with 2 girls both 18+. I had 3 surgeries on my shoulder spanning 2 years time. I have been fairly inactive, thus gained a bunch of weight. I went back to work, and quit using SP due to time (at least my excuse.) Starting back up now.


Member Since: 12/30/2017

Fitness Minutes: 2,853

My Goals:
To get back to my presurgery weight, maybe a little less, so I can get back to my normal activities when my shoulder is finally healed. my goal is to lose 100+ lbs.

My Program:
 I noticed that I was eating without any checks or balances. So I am using sparkspeople to help me see what I'm eating and how much. It seems to be working so far.


Personal Information:
I like to fish, disc golf, and mountain bike.

Other Information:



Read More About NEMODUCK - Profile Information moved here. (Updated March 24)




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My Ticker:
 Pounds lost: 17.0 
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17.75
35.5
53.25
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