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Introduction Text Now that our second child has arrived I'm looking to lose my excess weight so I can keep up with them and be around for them later in life

I would like to get back to my wedding day weight of 6 years ago (198 pounds)

Exercise: walking to and from work and playing competitive Tennis and Badminton. Nutrition: eat less oily, salty and sugary foods and replacing soft drinks with water.

I live in Dunedin New Zealand and pushing 30. Married with two sons Kaushal and Jay.

I Love spending time with my family and playing Tennis and Badminton. I also collect stamps and coins. I am a Christian and an avid reader of anything I can get my hands on but, I prefer humorous books and early sci-fi from the 30's, 40's, 50's etc.

Add a Link What's the difference between ignorance and apathy? don't know, don't care.
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