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I was going to wait until New years to get started but figured a week of trying is better than another of overeating and not really moving. So here I am, I was once up to 230 lbs and then joined spark and got down to 180. I said I would never gain the weight back. here I am at 200lbs that is why I decided to start now! I feel my health is at risk and I feel terrible. I know I can do this I just need to stick with spark weighing my food etc! Pray for me and any help is appreciated!
I was going to wait until New years to get started but figured a week of trying is better than another of overeating and not really moving. So here I am, I was once up to 230 lbs and then joined spark and got down to 180. I said I would never gain the weight back. here I am at 200lbs that is why I decided to start now! I feel my health is at risk and I feel terrible. I know I can do this I just need to stick with spark weighing my food etc! Pray for me and any help is appreciated!
Member Since:
3/26/2011
Fitness Minutes:
5,866
My Goals:
1) To exercise at least 5 days a week, for at least 30 mins.
2) Eat 5-6 servings of vegies and fruit 6 days a week.
3) TO be positive,stay focused and to read at least 1 motivational artical/quote a day.
My Program:
Yes, I am hoping to lose weight and tone up. My program is going to consist of controllong stress, being more positive ,eating healthy at least 5 days a week,exercising 6 days a week and moving more.
Personal Information:
Other Information:
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NEEDHELPLOSING
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(Updated December 27)
I was going to wait until New years to get started but figured a week of trying is better than another of overeating and not really moving. So here I am, I was once up to 230 lbs and then joined spark and got down to 180. I said I would never gain the weight back. here I am at 200lbs that is why I decided to start now! I feel my health is at risk and I feel terrible. I know I can do this I just need to stick with spark weighing my food etc! Pray for me and any help is appreciated!
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My Goals:
1) To exercise at least 5 days a week, for at least 30 mins. 2) Eat 5-6 servings of vegies and fruit 6 days a week. 3) TO be positive,stay focused and to read at least 1 motivational artical/quote a day.
My Program:
Yes, I am hoping to lose weight and tone up. My program is going to consist of controllong stress, being more positive ,eating healthy at least 5 days a week,exercising 6 days a week and moving more.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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1/28/2013:
Making positive changes
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40 somethings with 25-49 pounds to lose
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current weight: 189.0
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Thanks for the add! wish you all the best :)
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