NEEDCHANGENOW

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I lost too much


I am a 40 year old women that needs to make healthy choices. I know lots about losing weight but often fall off the band wagon. I am trying to do this one meal at a time.
I am a 40 year old women that needs to make healthy choices. I know lots about losing weight but often fall off the band wagon. I am trying to do this one meal at a time.

Member Since: 6/27/2009

Fitness Minutes: 245

My Goals:
I hope to lose 72lbs by next year.

My Program:
 Planning to eat more fruits and vegetable, less sodium and less red meat


Personal Information:
I live in Pegcity in Canada. I have two boys and married to an equally unfit but wonderful guy

Other Information:
 I want to wear clothes that I chose not by what I can fit. I want to feel beautiful. I want to have more stamina and strength.



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SP_STAFF MOMOF4PLUS2        
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Manitoba Members Weekend Weight Busters Calling all Canadians SP Class of June 21-27, 2009 40 Somethings With 50-99 Pounds to Lose Gardening
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My Ticker:
 current weight: 252.0 
 
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Comments
  • v KELLI9001
    Hey there,

    Just checking in to see how things are going for you. How you are having a great day and staying motivated towards your goals.

    I'm here if you need me and want to talk.

    Shannon
    emoticon emoticon emoticon
    3164 days ago
  • v KELLI9001
    Hope you have a good weekend. Stay motivated to do the right thing....one meal at a time! Let me know how you are doing. I'd love to hear from you.
    emoticon
    3211 days ago
  • v GLORIA68
    Good luck to you. And do not stop. Never give up.

    Did you have a nice weekend?
    All that rain, the river has gone up again and the Riverwalk is flooded. I love to go to The Forks but now I have to wait until the water goes down.
    See you sometimes walking, too?
    3216 days ago
  • v SCWEBER
    Welcome! SparkPeople is so great! I think you'll love it. emoticon
    3216 days ago
  • v LLTS01
    emoticon to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Remember to take small steps at first so that you can adjust to the changes you are making. Start by logging your food and looking for opportunities in your food log. Let me know if there is any way I can help you on your journey to a healthier lifestyle.

    Louisa emoticon

    3217 days ago
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