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Okay, it's time to start over. Life throws us some curves sometimes and we just fall back on our old ways of coping. That's just what I did and put back on about 10 of the lbs that I had lost. So now it is time to start over and do it all again, plus some! I am going to do this.... one way or another. So, I will keep the contract with myself and work harder to stick to it.

My Contract with myself:
I, Denise, hereby agree and commit to take the following steps to improve my accountability to myself and increase my chances for weight loss success:
1. I will not let one SMALL slip-up convince me that I am stupid, worthless or a lost cause. I will respect myself by refusing to engage in verbal self-abuse, and I will find positive ways to comfort and support myself when I'm having a hard time. Specifically, I will tell myself that I am not perfect, I am allowed to make a mistake and I will start over IMMEDIATELY.
2. I will not sacrifice my own needs to make other people happy, or do for them what they can and should be doing for themselves. When there is a conflict between my exercise and eating plans and what other people want me to do, I will negotiate to find a reasonable solution that allows me to do what I need to do for myself.
3. I choose to be in charge of my own decisions and behavior. I will not talk, think or act as if my partner, child, spouse, cravings, or subconscious made me do it. I will ask myself what's most important to me at that moment and make my decision. If I don't like the consequences, I will try something different the next time.

Member Since: 10/2/2006

Fitness Minutes: 295

My Goals:
I weigh 155 lbs.
I eat healthy foods and exercise to keep my body healthy.
I am a happy positive person.
(only positive goals are allowed to be listed! no i wants or i will...simple i am or i do)

My Program:
I am exercising and eating healthy food. I have increased my water intake. I maintain a positive attitude and have my positive affirmations posted all around the house. I involve my family in my goal to a healthier life style..

Personal Information:
My name is Denise. I live in Angelton Texas, which is on the Upper Texas Gulf Coast.

Other Information:
I work in a custom wood shop with 12 men. I love my job and all the people i work with. I am learning alot about the remodeling business. I am a mother of three children, 16 (boy-bull rider), 12 (girl-very involved in church) and yr old (my heart and soul). I have been married to a cop for 16 years now.

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  • v SMILES4383
    Baby Girl.....there is no is just move forward and BE ...

    How are things?

    emoticon Terri
    3025 days ago
    Happy New Year Neece. I have come into this year in a very different frame of mind. I am still charged about Sparks but my focus is on changing my lifestyle. I am trying to develop new habits by consistently doing new and healthy things for myself. Along the way I'll make mistakes, like whipped cream for dessert today, but I am going to use experiences like this to learn and to move ahead with new understanding. I hope the new year finds you well and ready to work hard on yourself . I'll see you on my page soon I hope,

    Gini emoticon
    3427 days ago
  • v SMILES4383
    Here we are… emoticon 2009…
    A Brand New Year filled with hope and promise…
    Let’s keep our promise to ourselves…
    The one about becoming the very emoticon that we can be!

    emoticon Happy New Year, my emoticon

    3430 days ago
    Best wishes for a happy healthy new year!
    3432 days ago
    Welcome to Spark Texas. We are a very active team, and would love to get to know you better so come on over and let's get fit and have fun together.

    Happy Holidays,

    3439 days ago
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