See this image larger

See this image larger
Kelly Brook showing off my ideal body.

See this image larger
My exercise motivation - thank you, XKANDI2005X!

go to goodies page
Happy Birthday
go to goodies page
Happy Birthday
go to goodies page

Interact with NEDYFAY
Add as SparkFriend Send Private Message Leave Comment

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

"The difference between try and triumph is a little umph!"

Let me start off by divulging something: I am never happy with having to write intoduction texts about myself, and as a result I am always rewriting them.

So, with that out of the way, please allow me to have a go at this. After all, I do want to make a good first impression and I dislike profiles with nothing on them, and I am not allowed to be a hypocrite.

Like so many other Sparkers I have been overweight, or considered myself to be overweight, ever since things like that started to matter, and, perhaps like you, tried a wide variety of diet pills and fad diets. Well, the diet pills never worked and the fad diets only brought on dizziness and binging - oddly, it took me five years or so before breaking that cycle. I swear, I am not usually that dense!

I am sociophobic, triggered by eating and moving (especially at the same time) in front of others. Unfortunately, I was not diagnosed before I was well out of school, meaning I had to force myself through Physical Education and come to hate, hate, hate exercise of all kinds. Add the fact that I was incredibly lonely and my only comfort was can see where I am going with this. I started exercising at the university gym in 2005, and for that reason managed to keep my weight reasonably in check (at about 80 kg/176 Ibs); however, my mental health had started spiralling and eventually I stopped going, for some reason. In January 2009 I reached my all-time high at a whooping 90 kg/198 Ibs. That is when I decided to lose weight.

I came to SparkPeople in July 2010. By that time I had managed to lose quite a bit of weight but had completely lost control; I see now that I was well on my way of developing an eating disorder. I had spent summer of 2009 as an in-patient at a phychiatric ward, and I had promised myself that I would do my absolute best never having to go back there again, for whatever reason. SparkPeople has been an incredible tool and I can happily report that my ED tendencies have lessened dramatically.

What, then, am I still doing here? Because I know I need to lose a little weight but I want to keep those ED thoughts well at bay. I hate feeling isolated in my efforts of toning up and slimming down, and at the same time I want to keep this little project to myself. Virtual friends are therefore ideal!

So yes. That would be me.

Oh! I forgot to add - I have a fetish for cupcakes, butterflies, stationary and non-black tea. Just in case you wanted to know something non-diet related.

Helzie and Nedyfay's C25K Sparkgoodie system:
Week 1 - Flower week:
Tuesday: Carnation (!)
Thursday: Orchid (!)
Saturday: Rose (!)
Week 2 - Fruit and vegetable week:
Tuesday: Peppers (!)
Thursday: Bananas (!)
Saturday: Blueberries (!)
Week 3 - Handy stuff week:
Tuesday: Measuring cups (!)
Thursday: Tupperware (!)
Saturday: Food scale (!)
Week 4 - Fitness week:
Tuesday: Jump rope
Thursday: Yoga mat
Saturday: Roller skates
Week 5 - Random week:
Tuesday: ???
Thursday: ???
Saturday/race day: ???

Member Since: 7/5/2010

Fitness Minutes: 11,955

My Goals:
1. Be happy.
2. Tone up.
3. Have a healthy lifestyle.

My Program:
1. Healthy eating during the week, but a bit more relaxed during the weekend.
2. Working out between three and five times a week.
3. For every five pounds lost, I get to treat myself to something special (that has nothing to do with food).

Personal Information:
Name: Nedyfay.
Age: 24.
Lives: With her boyfriend, the west coast of Norway.
Nationality: Dutch.
Phone number: Yeah, sure.
Height: 1.70m.

Other Information:
"It's just an ordinary day, and it'll all your state of mind."

Read More About NEDYFAY - Profile Information moved here. (Updated July 14)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 157.0 
Login to Leave Comment
  • v ORION-13
    Thank you! I've been told my eyes are my best feature.

    LARP and RPG eh? Can I be nosey and ask which games?

    And forgive me for being forward, but you surely don't look 'overweight' as your description says...Love the pose, and the expression.

    3961 days ago
  • v VXWALL1942
    Good luck on your analysis today. Thinking and wishing good results for you.

    3962 days ago
    love strawberries, yumm! emoticon
    3963 days ago
    welcome to spark, I hope that this is the beginning of you becoming the you that you want to be and that you will reach each and everyone of your goals
    emoticon emoticon emoticon emoticon emoticon
    3966 days ago
  • v no profile image 1MORTRY
    emoticon to SP, and best wishes on your journey... emoticon

    I would also like to invite you to make the most out of the final 6 months of 2010, and beyond, by joining us at the new 6 Month Challenge team. This is a team that allows you to start your 6 month journey whenever you choose. You set the goals that you want to achieve 6 months at a time. The main focus is ending each 6 month journey better than you began, and supporting and encouraging each other along the way.

    To check us out just follow the link below by copying and pasting it into your browser.
    3966 days ago
Member Comments (305):  << First< Previous596061