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Introduction Text I guess this is a re-introduction of sorts being that I've been a member of SP for a number of years. I've come to find out that I've never really taken my weight loss seriously. There were so many opportunities for me to get fit and take the weight off once and for all, yet each time I found myself making excuses. Then the time came when I really needed to be fit. Personal crises took over and I was left without the physical or emotional stamina to deal with them. It took me a year to realize that I need a strong balance of spiritual strength and a determination to stick strongly to a health and wellness program (not just weight loss). So I'm no longer putting a time frame on losing weight and setting that as my primary goal. All over wellness is most important and I see now that that takes time, endurance and patience.

To learn patience, endurance and determination. To love myself enough to finally get healthy and to love my family enough to take care of myself.

I've been on SP for quite a few years now. I've tried different diets and programs over the years to no avail. Now I am trying to the 6-week body makeover program. I like this program because unlike regular "diets" it reteachs proper eating strategies, emphasizes portion control, helps me know what's right for my own body type, and stresses the importance of exercise (both cardio and strength training).





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