NAVARROSAND

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LILABE11
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  • v SHIRNEST
    Hey! I don't go to Zumba class anywhere yet. My hairdresser has recommended the place where she goes. I just got to get there, which I will. It's a toss up bc tues night is trivia as well. Both are west of the city. emoticon
    3624 days ago
  • v LILABE11
    Happy New Year, Sandra!!
    3865 days ago
  • v METTAKARUNA
    Dropping by to see how your weekend was and to wish you a lovely week.
    3989 days ago
  • v LILABE11
    Hi Sandra!!

    I hope you're having a good week. It was really great studying last week. After exams, I will be up for prospectus writing together, too!
    3993 days ago
  • v METTAKARUNA
    Dropping by with a warm welcome to Spark People. I wanted to wish you much success on reaching all your goals. The key to remember is that there are no quick fixes. This is a lifestyle change. Create goals. Long term and lots of mini short ones. Take baby steps, reward yourself when you reach mini goals and don't beat yourself up if you mess up. This is something you have the rest of your life to get right. Keep exercise enjoyable and remember to switch it up it shouldn't be punishment. Also, try to make small changes weekly to your eating habits. Switch up a side dish, add a new fruit or veggie, remove a snack, etc. BUT, do not force yourself to give up everything you like. Everything is fine in moderation. Lastly, use the trackers here at spark. They really let you see exactly where your trouble zones are.

    If you need any help or would like someone to talk to, motivate you, etc. you can message me or contact me on my sparkpage. (Even add me as friend if you would like)

    A little inspiration:

    "Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." ~ B.K.S. Iyengar

    Much love and light on your journey.

    Keep Smiling,

    Mandy ツ
    4021 days ago
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