NATURALBDB

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Premier Fitness


I am the owner of Premier Fitness center, a personal trainer for 11yrs and a natural bodybuilder.
I am the owner of Premier Fitness center, a personal trainer for 11yrs and a natural bodybuilder.

Member Since: 12/26/2007

Fitness Minutes: 0

My Goals:
Place in the top three in the NGA Southern States Pro in May

My Program:
 Diet: 2500 calories minimum
250 grams Protein and the rest of the calories made up of any combination of fat and carbs
Cardio: 4-5 times week for 30 min for now.

All will be adjust throughout prep to accomodate for baody changes.


Personal Information:
Gary Gnann

Premier Fitness Center

Denham Springs, LA

premierfitness@bellsouth.net



225.243.4783

Other Information:



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