NARARABBIT

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Bronwyn's Running Journal


My goal is to be able to run 30 minutes straight. I'll go from there. :)
My goal is to be able to run 30 minutes straight. I'll go from there. :)

Member Since: 11/11/2008

Fitness Minutes: 2,150

My Goals:
I need to get down to where I was when I bought my wedding dress. I also want to be healthier - drink more water, get in those vegetables, and get some walking in each day!

My Program:
 I am doing the Couch to 5k program from coolrunning.com - I use the podcast by Ullrey found on iTunes. So far I am in Week 1.


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Comments
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    emoticon
    4420 days ago
  • v BELLACUDDLES
    Welcome to EE.......and looks like you are going to be a bride......congrats!!!

    Blessings,
    Barbara emoticon
    4421 days ago
  • v RTLIFESTYLE
    Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help.


    4421 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team! emoticon
    4422 days ago
  • v BOOKLOVER5034
    Hi! I'm a friend of your mom's. We're on the same SP team, and she was telling me that you joined Spark! I just wanted to come by and say hi

    Congrats on your engagement and your weight loss!

    Angela
    4460 days ago
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