NANAFITZPATR1
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71 years old. I have COPD. The weight has pilled on over the past few years. Breathing has become a bit more difficult. Seen the heart doctor today. he scheduled a nuclear stress test for September 11.
He wants me to go on a low carb diet. ( not going to easy for me since I love my pasta and bread.
But I am going to try !!!!!! Well I started this on July 13 and its going pretty well. I have lost 20 pounds so far. I do eat fruit and veggies, just no peas or corn. I have allowed ...
71 years old. I have COPD. The weight has pilled on over the past few years. Breathing has become a bit more difficult. Seen the heart doctor today. he scheduled a nuclear stress test for September 11.
He wants me to go on a low carb diet. ( not going to easy for me since I love my pasta and bread.
But I am going to try !!!!!! Well I started this on July 13 and its going pretty well. I have lost 20 pounds so far. I do eat fruit and veggies, just no peas or corn. I have allowed myself one carb meal once a week. I have had one slice of pizza on Fridays , one Friday I had a baked potato. NO bread, cake chips , pretzels. or packaged foods.

Member Since: 7/12/2018

Fitness Minutes: 1,303

My Goals:
To get off cholesterol and blood pressure meds.
To get healthy
To loss weight

My Program:
 Track calories on Sparks.
Limit carbs
Do as much exercise as I can.Have health issues COPD and use a walker because of back problems.


Personal Information:
Married 48 years
2 sons
9 Grandchildren and 1 Great Grandson

Other Information:
 I am retired
I enjoy reading and belong to a book club



Read More About NANAFITZPATR1 - Profile Information moved here. (Updated September 7)




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