NANAFITZPATR1
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71 years old. I have COPD. The weight has pilled on over the past few years. Breathing has become a bit more difficult. Seen the heart doctor today. he scheduled a nuclear stress test for September 11.
He wants me to go on a low carb diet. ( not going to easy for me since I love my pasta and bread.
But I am going to try !!!!!!
71 years old. I have COPD. The weight has pilled on over the past few years. Breathing has become a bit more difficult. Seen the heart doctor today. he scheduled a nuclear stress test for September 11.
He wants me to go on a low carb diet. ( not going to easy for me since I love my pasta and bread.
But I am going to try !!!!!!

Member Since: 7/12/2018

Fitness Minutes: 286

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  • v 1HAPPYSPIRIT
    Let's Bring Out Our Inner SPARK! Get Inspired! Feel Empowered! Keep Focused! Be Committed! Let's Give the Best of Ourselves in Everything We Do!! TOGETHER, We CAN and WILL Make It Happen!! WOOHOO!!



    emoticon Live the life you imagined! Choose! Explore! Make It Happen!
    emoticon Embrace each goal with optimism, commitment & follow-through!
    emoticon Make daily healthy choices & permanent lifestyle changes!
    emoticon Overcome every obstacle by mastering results!
    emoticon Nothing can replace you because You Are A Very Special Person!
    emoticon Shout to the world, “YES, I CAN!! YES, I WILL!! YES, I AM!!”

    emoticon We are Worthy! We Can Do It! We are Winners! We Deserve It!

    emoticon Support! Encourage! Motivate! Inspire! Share Each Success! Let’s Be the SPARK that Ignites the Lives of Others!


    2 hours ago
  • v DOLLYMELISSA1
    Sorry for late response and you’re welcome
    6 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Some thoughts from Nike ~

    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    22 hours ago
  • v KITTYHAWK1949
    hi--thanks for sparkgoodies. you're very sweet. you asked about the team bonus points. on the SparkPoints page down toward "One Time Opportunities". just 2 above that is 'SparkAmerica Affinity Favorites' and it will take you to page where you click on flags for your different teams and get points for that team (and yourself). i'm not sure if everyone gets 5 choices but that is what I get and it will give you 1, 2, 3, 5, 10, 20 or 50 bonus points.

    Have a great weekend!
    21 hours ago
  • v LEGENDIS
    Thanks for the spark goodie. Have a great weekend!
    21 hours ago
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