NAMU35950
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  • v 7-DAILY-TASKS
    Hi Chinese Fireball Scarlet Dragons ~ how are you doing? are we all trying to do the bingo card? I've had to modify some spaces. I'm a busy person so it's hard to spend time on myself so I have to remind myself that I really do want to keep moving toward a healthier weight (I still have over 100 pounds to lose). Have a great day! T
    emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v NEHAHKOO
    Every workout counts. Give it your best. emoticon Weeks almost over, keep pushing! emoticon
    8 days ago
  • v AMY_1217
    Tomorrow is crunches day! I challenge you to 3 sets, 15 reps of standing crunches! Hands behind the head, abs in tight and raise those knees SLOWLY, one at a time, alternating each time.

    For a little bonus, do another 3 sets, 15 reps, but with a twist! Raise the left knee, twist at the waist to the left, alternate. Make sure you're twisting with you WAIST, not your arms!

    Have fun!
    8 days ago
  • v AMY_1217
    It's step up day! Use a stepper, or stairs, or even a single step and let's climb! Which will you reach? Arc de Triomphe - 284, St Peter's Basilica - 551, Washington Monument - 898, Sigiriya Rock - 1200, CN Tower - 2579. Or the ULTIMATE climb, Mt Everest = 58070!

    Tell me where you climb!
    10 days ago
  • v AMY_1217
    Don't go quiet on me Mike! I didn't hear a heck yeah regarding those squats! lol

    Integrate your planks with yoga today! Transition from downward dog, to plank...hold...to comfortable cobra. Rinse, repeat, as many times as you're comfortable with! emoticon emoticon
    11 days ago

    Comment edited on: 9/7/2019 11:33:56 AM
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