NAMASLAY
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Two years Sparking ;)


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Hello Fellow Sparkie,
Thanks for dropping by.
My name is Whitney & I'm from Maryland.
I found this site in 2010 and with the aid of the community and the right tools to track and set my goals I lost over 70 lbs!

UNFORTUNATELY over the last 5 years I've slowly gained it back....You know what they say?... Love makes you fat ^_^

I'm happier now than I've ever been but I feel like my body is taking a beating carrying all this extra weight. I miss being active and hope to have children in the future and I want this body strong enough to handle whatever life throws at it!


Member Since: 6/14/2010

Fitness Minutes: 24,337

My Goals:
September Goals:
* Break the 170s

* Drink all of the water :3

* Cook dinner at home @ least 5 nights a/wk

* Choose not to drink my calories (looooove lemonade Mio)

* Work out at least 5 days a week

* Track my food intake daily



My Program:
I enjoy a lot of the at home fitness programs: (anything) Jillian Michaels, Tae Bo, Insanity and P90X.
~~~~~~~~~~~~~~
At the moment I'm using Beachbody OnDemand to stream whichever workout I want to do that day.
I've done so many of the programs before following one just doesn't work for me currently.
Staying open and flexible is keeping it fun and making me WANT to workout.

My S/O and I are cooking more meals at home and I'm working on portion control. My biggest hurdles being snacking and binging on sweets.

I eat good (healthy) food I know I enjoy and can prepare easily. Fresh is best. I love snacking on raw fruits and veggies. I don't deprive myself of anything, just take it in moderation.



Personal Information:
I'm 30 and work as professional hairdresser and make up artist.
I love what I do for a living creating magic with peoples hair and painting faces!
I always want to be learning and trying to become a better version of the person that I was yesterday.


Other Information:
Passions - Cosmetology, All forms of Art and expression, Sculpting (clay mostly), Sketching, Digital Media, Reading, Music, Love




Read More About NAMASLAY - Profile Information moved here. (Updated September 21)




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Comments
  • v GRACIE4ONE
    I see you're coming back, getting after it again...well, good for you! My mantra: I did it before, I can surely do it again. The same for you. Looking good! emoticon
    1902 days ago
  • v SHINESPARK
    Your pic is an inspiration!!! Keep up the excellent work!
    2289 days ago
  • v MIPALADY23
    Nice job on the healthy lifestyle!!

    Refresh those basics!! I still believe in my pedometer ~ make those numbers go UP!
    Happy 2013!!

    Remember you can do anything you set your mind to.
    Commit to it. One tiny step at a time to live healthier physically and mentally!!

    *♥´¨)
    ¸ .• ♥ ´¸.•*♥´¨)
    (¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
    emoticon emoticon

    Sweet Success!! Goals & Planning are everything to reach your dream!

    I’m that person…Apologizing right up front!
    www.sparkpeople.com/mypage_public_jo
    urnal_individual.asp?blog_id=5126935

    2603 days ago
  • v HICCUPINGDUCK
    Thank you so much for you comment and congratulations on your weight loss!
    I can honestly say that the food on that medifast sight is just amazing! It doesn't feel like I'm on a diet at all.
    Also, there's another color run in May over at National Harbor. Sign up is on December 1st and it fills up fast!
    2653 days ago
  • v SHRINK_U
    Thanks for the comment on my Dirty Girl Mud Run 5k blog! Way to go on your weight loss! So happy to hear that you and your sister have a better relationship now than when growing up. Best wishes at your 5k obstacle!!!!
    2676 days ago
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