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I Smile from my Heart because I Deserve to.. And you do too! ;)

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Dancing with my King.. L0l

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Read More About NADIA24- - Profile Information moved here. (Updated August 5)

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    Thanks for making me a friend and I have done the same with you. I love your pictures...can see your personality in those let's see you match the outside with the inside! I know first hand how hard it is for a nursing student and later nurse's schedule can be in terms of balancing health and well being...but it is so important and I know you can do it too!
    2680 days ago
  • v NADIA24-
    Thank you guys soo very Much for your Wisdom and caring words! I will be using that tracker! ;) And I will start small and build up.. Good Advice. I know forehand that habits are hard to break, but I won't let that stand in my way.. I'm excited! L0l.. emoticon
    2680 days ago
    Nadia, welcome! Lotus had some great points to make and I will only add that the tracker tools are a huge key to success...for me, the nutrition tracker pointed out the ares I was lacking...I am a retired nurse and basicly thought that I ate pretty well, I knew I was lacking in the fitness area but I was totally surprised to find that I had some pretty significant nutrition problems as well and when I discovered that my worst cravings occured when I was low in protein.....DUH! So, use those trackers...even when/if you think you would rather not...what you learn about yourself will be so helpful in the whole journey to health and fitness. I congratulate you on making this move to improve at this stage of your life instead of waiting as I did until much later in my career and life. You can do it!
    2680 days ago
  • v LOTUS737
    Hi Nadia! Welcome to the site! It sounds like you have a great attitude toward this process :) Remember to start with small changes and work your way up- it really does make all the difference. If you're looking for friends and motivation, I would recommend two things: 1) join some spark teams that interest you- you can search for them under the community tab, 2) find a spark buddy- you can search for one under the sparkpages site I believe. In addition to those, the nutrition tracker will be your best friend- and if you cook, sparkrecipes will as well :) I wish you the best of luck!
    2680 days ago
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