MZSASSY

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1st 5k, MPLS Electric Run-June 2014 268lbs



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Taken at Lane Bryant 4/16/10 336lbs



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June 26th 2012 about 250. I have to get these thighs better. Not away just toned


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It's time to get to the Finish LINE! 2014!?!?!!


Well you already know and I have no excuses... As of today 268.7.


OK, LETS GO!!!!!
Well you already know and I have no excuses... As of today 268.7.


OK, LETS GO!!!!!

Member Since: 4/19/2006

Fitness Minutes: 7,995

My Goals:

My Program:
 WATER min 64oz

MEALS: Back on getting my 50-60 grams of protein by solid food as main source.

Love working out so doing that 45mins a day at least 5 days a week.

Staying positive!!

I like this program I will use it for now.




Personal Information:
I live in Minnesota Mpls to be exact. You can call me MzSassy or Renae

Wonderful Boyfriend and
Great Family and all so supportive. I love them.


Other Information:
 Smile,it''s the best type of therapy.





Read More About MZSASSY - Profile Information moved here. (Updated June 9)




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My Ticker:
 current weight: 267.4 
268
243.5
219
194.5
170
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Comments
  • v RAVEN227
    I am back and ready to get things going.
    2383 days ago
  • v RAVEN227
    Hello girl, how have you been. I have often thought about you....let's do this...please keep in touch.
    2388 days ago
  • v CORKYTHEMOM1
    Renae, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2434 days ago
  • v FREELY-LYNN77
    emoticon Back emoticon It's good to see you around these spark pages. I wish you the best! Thanks for commenting on my blogs.
    Lynn
    2448 days ago
  • v CORKYTHEMOM1
    emoticon and emoticon Renae to the DONE GIRL’S team! It's a great team to be on. Embracing you in friendship, support and hugs from one DONE girl to another. Have a Sparktacular Thursday! Go DONE GIRLS!!


    ~ Monika ~ emoticon emoticon emoticon
    2450 days ago
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