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    Hi - we are team mates on the Spark team Inner Journey and I am just popping by to share a quote with you.

    "The most essential factor is persistence - the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come."
    James Whitcomb Riley

    I hope you are having a great day!
    emoticon emoticon
    1891 days ago
    Hi - Just popping by to see how things are going with you.
    As a leader of the Inner Journey spark team I would like to encourage you to stop by the team page and check out the many team threads. Keeping active on a spark team is a great way to stay focused and on track for reaching your goals.
    With a new year about to begin it is also a wonderful opportunity to get out your journal and/or blog about your new (and/or old and updated) goals for 2013.
    Let's Make this Year a Year to Remember!! 
    emoticon emoticon
    1967 days ago
    emoticon to Team BBQ! Good luck on your weight management journey. Spark On! emoticon emoticon
    2069 days ago
  • v CEKER9
    Welcome to Inner Journey forum... we are always happy to have a new voice!
    2071 days ago
    Hello. I was having a look at your answers and believe that JENNY-DAWN is the best buddy for you right now!!! JENNY-DAWN wants to lose the same as you do by the first goal only more in the total; 15 lbs by the first goal and 65 lbs in total!!! JENNY-DAWN also does not have a workout buddy!!! JENNY-DAWN was lucky to find sparkpeople online by a search of weight loss the same as you found sparkpeople by a search-lucky clicking searching!!! However you both like chips...anyways here is the list of answers given by JENNY-DAWN:::

    "1. How much Weigh are you wanting to lose by the first goal? 15lb goals at a time (65lbs total)
    2. How much time are you giving yourself to lose the weigh? As long as it takes. I'd like to lose a minimum of 1.5-2lbs per week
    3. Do you have a workout buddy? I do not have a workout buddy
    4. How did you find Sparkpeople? By searching weight loss online
    5. What is one of your NON-weigh goals? Just be happy in my own skin and not let my perception of myself affect my family.
    6. Are you interested in a buddy on Sparkpeople? Absolutely!
    7. Name me 3 foods you have a hard time with: Potato Chips. I struggle more with eating proper meals throughout the day rather than foods in particular. I can not eat all day and then all I want to do is eat at night."""

    you can find JENNY-DAWN by clicking on community-sparkpages-username and then type in: JENNY-DAWN
    copy and paste this into the empty address bar at the top of your page:
    you may find JENNY-DAWN off my friend's list!!!
    2071 days ago
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