MZKANNON

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Current pic 12/2010



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I want to play her, Ursula, in Disney's Broadway production of The Little Mermaid.


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Hello SparkPeople. My name is Shaneequa and I am 29 years old. I will not be carrying any of this extra weightinto my 30s. So that means I have 6 months to get to or under 200.

My mind is set on what I want and this time I will not be deterred-- not even by me (though I don't seem to stop trying to sabotage myself).

Make sure you check out my blogs and leave a comment. I'd really appreciate it.
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
A poem I thought would be good to share:

Not Alone

Lord, I welcome the stormy weather:
The wind; the hail; the rain
'Cause I know with you I'll never
Have to suffer alone again.

I know you're always with me;
Your footprints are in the sand.
So no matter how lonely I may be
I won't suffer alone again.

When my burdens seem too much;
Too heavy for me to stand,
You let me know by the simplest touch
That I don't suffer alone. Amen.

(c) 2006 Shaneequa Cannon


Member Since: 1/2/2008

Fitness Minutes: 6,912

My Goals:
By FEB 14th, I am going to weigh 238.25 (25% loss since I began this journey at 271).

By my 32th birthday, JUNE 2nd, I am going to weigh 20olbs (1/2 way to target goal)

By mid-OCT, I am going to weigh 172.75 (3/4 of the way there).

JAN 2011-- time to celebrate! Goal achieved!
Reward: New head shots and wardrobe.


My Program:
So far, 5 miles of cardio/power walking.



Personal Information:
Shaneequa
Miami, FL
31 y/o June 2nd
I am on IMDB! http://www.imdb.com/name/nm2632914/


Other Information:
I LOVE books! Harry Potter series, books by Jude Deveraux (my fave romance writer) and Johanna Lindsey

I LOVE movies! Comedies and romances and cartoon




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My Ticker:
 current weight: 238.6 
271
240.75
210.5
180.25
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Comments
  • v DOING*IT*AGAIN
    Welcome to the Moms On A Mission group!! We are here for you if you need it!! I love your pic with Ursula!! The Little Mermaid is my favorite disney movie!!!
    4564 days ago
  • v no profile image JERZEY904
    Hey girl, thanks for your comment. I totally feel you. There's this fit, tone chick with a great body inside me dying trying to shed this flabby shell and I'm gonna make sure she gets out! By the time I turn 30, people will think I'm still in my 20's lol. Here's to becoming even better versions of ourselves ;) Keep in touch.
    4564 days ago
  • v FRANNIEDID
    Welcome to the Teachers Learning to Lose team. We are so glad you decided to join us. Come on over to our team message board and introduce yourself so we can all get to know you. We have a great team with lots of enthusiasm! Take a look at our December newsletter also, that will tell you a little about the team.

    We have a program called Accountability buddies, we pair you up with another member of the team to provide each other with additional support and motivation. If you would be interested in something like this just send a Spark Mail to my team co-leader Maryann. She coordinates the program. Her Spark Username is MMWILLIAMS 1984, and she will find you a good fit for a buddy.

    Again welcome to the team!
    4564 days ago
  • v IMASMARTWOMAN
    You're so right about needing to "do this for me".

    I have on my motivation collage a picture of a woman running that says: "They won't wake you up at 5 am, They don't tie your shoelaces for you, They can't make you push yourself harder." I know it's talking about the shoes, but it still comes down to the fact that no one can do this for us. We have to do this ourselves, for ourselves.

    Stay in touch. I know you can do this, and we don't need to be contestants to make it happen!

    What have you done today to make you feel proud?
    4564 days ago
  • v IMASMARTWOMAN
    Hi There! I'm so glad you joined, you're on the NBC Biggest Loser Board, right?

    If you have any questions, just give me a yell!
    4565 days ago
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